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It feels like being in sunshine


"I saw lots of colors, lots of lights. Different styles. Sometimes they were fast and fluttering with a lot of different textures and then sometimes it was just one blank yellow, which I loved. It feels like being in sunshine. In terms of meditation, playing with the light is interesting because it distracts you back to the present. If I’m starting to think about something that happened at work two days ago, the light is like a tool to bring you back to the present."

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